The Friendship Tour | How to Make Friends, Female Friendship, Adult Friendship, Friendship Advice, Christian Women

In today’s episode, I invite you to slow down and show gratitude for the people who've been showing up for you — the friend, coworker, or acquaintance who prays for you, listens to you, checks in, or just makes you laugh. Reaffirming is about nurturing what’s already good. It’s a reminder that friendship doesn’t always need fixing or finding — sometimes it just needs watering. Think of one current relationship that feels good and right. Then, do something to affirm that friendship today: 1. Send a voice note or text saying how much you appreciate her. 2. Write a short note or card. 3. Plan a coffee date, walk, or prayer call. It doesn’t have to be fancy — it just has to be genuine. 💡 Friendship Takeaway A friendship reset isn’t about perfection. It’s about progress. When you reflect, reconnect, and reaffirm — you’re taking steps toward more intentional, joy-filled relationships. 🌸 What’s Next? 👭 Join the Facebook community 💌 Get on the email list for updates and friendship inspiration 🌐 Visit the website for coaching, podcast episodes, and other resources

Welcome to Day 2 of The Friendship Reset Challenge. Today’s focus is Reconnect — taking intentional action to reconnect with an old friend. Whether you send a text, make a quick call, or reach out to someone who’s been on your heart, this small act can make a big difference. It might lead to a rekindled friendship, or it might simply be a sweet moment of connection — either way, it’s progress. 💡 Friendship tip: Don’t overthink it. Scroll through your phone, trust your gut, and reach out to the person who comes to mind. The goal is not perfection — it’s effort, authenticity, and heart. Let me know how the challenge is going for you! ✨ Join the Facebook community 💌 Reply to one of my community emails. Subscribe here. 🌐 Learn more about friendship coaching and the podcast at www.ceceliacurtis.com Let’s put friendship into action — one small reconnection at a time. "BE A GOOD FRIEND!"

Introduction to The Friendship Reset Challenge How do you feel about your current friendships? Do they build you up or leave you feeling drained? Do you have fun or are your friendships a bit of a drag? Do you have anyone you can call a true friend? Have you been sitting on the sidelines while everyone talks about friendship, but not really DOING anything about creating and maintaining friendships of your own? If so, join me on the 3-Day Friendship Reset Challenge. In this episode, I introduce a simple, intentional plan to refresh your adult friendships, deepen connections, and create more joy in your relationships. This is perfect for women seeking practical friendship advice and ways to make friends that truly last. But this episode is just the beginning! The challenge officially kicks off with the next episode. If you're joining me for the challenge, let me know how it's going! Connect with me! Facebook: The Friendship Tour Community Email List: Join here Website: www.ceceliacurtis.com Instagram: @thefriendshiptourpodcast  

FRIENDSHIP IN ACTION! In this special episode of The Friendship Tour, I’m sharing highlights from the recent virtual book club—where women came together to connect, share ideas, and gain new perspectives on female friendship, motherhood, and life. You’ll hear what women loved most about the event, from meaningful conversations to the joy of simply spending time together. Plus, get a sneak peek at the upcoming 3-Day Friendship Reset Challenge, designed to help you reflect, reconnect, and reaffirm your most important adult friendships. If you’ve been asking yourself how to make friends as an adult, how to deepen the friendships you already have, or you just need practical friendship advice, this episode is for you. ✨ Don’t miss the next book club or the Friendship Reset Challenge! Make sure you’re on The Friendship Tour Insiders email list. ✨ Join the Facebook group to share your thoughts about the challenge, the podcast, or friendship in general. ✨ Visit www.ceceliacurtis.com to learn more the The Friendship Tour podcast, friendship coaching, and me!

6 Truths About Deep Friendships Every Woman Needs to Hear Are you hanging out in Facebook groups asking, “Where is my bestie?” Are you putting yourself out there, hoping to meet a woman who could be a true friend, but still frustrated? You’re tired of doing life alone, and you’re longing for a real connection. I get it, and you’re not alone.  In this episode, I’m sharing 6 truths about deep friendships that every woman needs to hear…because here’s the thing: deep friendships are beautiful and life-giving, but they also come with tough realities that often get overlooked. If you’ve ever felt frustrated by slow-to-grow friendships, wondered if you’ve shared too much, or grieved when a close friendship ended, this episode will remind you that you’re not alone and, hopefully, encourage you to keep going. ✨ What you’ll learn in this episode: 1. Why deep friendships don’t happen instantly (and what it really takes to build them) 2. Why moving beyond small talk matters in forming friendships 3. The role of vulnerability, risk, and deep sharing in moving past surface-level connections 4. How to handle the unbalanced seasons when friendship feels one-sided 5. Why even strong friendships can be seasonal—and how to treasure them without losing hope 6. The importance of ongoing maintenance and small, intentional actions to keep friendships alive 👉 If you loved this episode: Become an insider! Get the newsletter! Leave a 5-star rating and review—it helps other women find the show! Join the conversation inside The Friendship Tour Facebook community. Share this episode with a friend who’s been longing for deeper connections. “Be a good friend!”

Community Response to The "Strong Friend" Series In this special community-focused episode of The Friendship Tour, we’re closing out our Strong Friend Series by hearing directly from real women in The Friendship Tour's Facebook group. 💬 Some of the responses you’ll hear include: Why being called “the strong friend” can sometimes feel isolating. How seasons of life can shift whether we carry that role or not. The survival habits that come with strength—and the healing that begins when we allow ourselves to be human. Why some women are choosing words like solid instead of strong to describe their friendships. This episode is a reminder that friendship is not one-size-fits-all, and every woman’s story adds depth to our understanding of what it means to show up for one another. ✨ Whether you’ve been the strong friend, or you love someone who is, this conversation will encourage you to reflect on your own friendships and maybe even let your guard down a little. 👉 Let’s stay connected! 📩 Become an Insider! Get the newsletter for updates and encouragement 💬 Be part of the conversation in The Friendship Tour's Facebook Community 📸 Connect with me on Instagram: @thefriendshiptourpodcast 🌐 Learn more at: www.ceceliacurtis.com 🎧 Listen now and share your own thoughts about being the strong friend—or being friends with one.  

The Strong Friend Unmasked Are you the “strong friend” in your circle? The one who always shows up, holds everything together, and carries the weight of everyone else’s struggles? While being dependable and supportive is a gift, it can also come with a hidden cost—frustration, resentment, loneliness, stress, and even physical symptoms like panic attacks and high blood pressure. In this episode of The Friendship Tour, I continue The Strong Friend Series with Part 2: The Strong Friend Unmasked. Here, we discuss: ✨ What makes it difficult for the “strong friend” to show vulnerabilities ✨ The unspoken baggage we often carry ✨ How burnout shows up when you’re always the “go-to” person ✨ Why we are not superheroes—and why that truth matters for our health and friendships ✨ Latasha’s powerful personal story of letting go of the “superhero cape” and finding true freedom If you’ve ever felt like the reliable one - the “strong wife,” “strong sister,” or the “strong friend,” this conversation will remind you that strength doesn’t mean carrying everything alone. About Today’s Guest: Latasha Kennedy is an award-winning filmmaker, business consultant, and founder of Girlfriends Thriving, where she helps women break limiting beliefs and live with purpose, fulfillment, and abundance. Learn more at www.GirlfriendsThriving.com. Resources & Links: 💛 Join The Friendship Tour Facebook Group to continue the conversation 💛 Listen to Part 1 of The Strong Friend Series 💛 Connect with Latasha and her work: GirlfriendsThriving.com *BE A GOOD FRIEND!*

Are you the "strong friend"—the one everyone calls when life falls apart, the steady one who always shows up? If so, how do you feel about it? And who do you call on when YOU need support? In this episode of The Friendship Tour, Latasha Kennedy and I explore what it means to carry that role in adult friendship—and how it can sometimes leave us feeling unseen or worn out. We’ll unpack 3 common mistakes "strong friends" make in female friendships: - Overextending yourself by trying to fix everything - Saying “I’m fine” when you’re not - Letting pride keep you from letting others in Here, you'll hear practical friendship advice, encouragement for your friendship journey, and tips for creating healthier, more balanced relationships. ✨ Whether you’re the "strong friend," the "strong sister," or the "strong wife," - or you love someone who is! - this conversation is for you. Let's Connect! 🌐 Website: www.ceceliacurtis.com 📩 Email: ccurtis@@thefriendshiptourpodcast 💌 Newsletter: Subscribe Here! 📘 Facebook Community: Join Us!

SELAH: A time to pause, reflect, and recharge your life and friendships.​​ Sometimes the best thing we can do for our ourselves—and our friendships—is to pause. In this short episode of The Friendship Tour, Cecelia shares how the word Selah (found in the Psalms and beautifully echoed in Forrest Frank’s song) reminds us to stop, breathe, and reflect. She opens up about taking her own little “Selah” to rest and recharge, and offers gentle encouragement for you to do the same. Whether it’s through a quiet walk, a cup of tea, or a moment with God, pausing can help us become better women and better friends. ✨ The Friendship Tour will be back with a full episode next week. In the meantime, here are some friendship-inspired listening options: Catch up on older Friendship Tour episodes you may have missed. Hear Cecelia on Kristina Borseti’s podcast, Organized on Purpose, where she talks about how clutter—yes, those piles of stuff—can actually get in the way of making meaningful friendships. Tune in to Beth Steigerwalt’s show, Heal Depression with God, where Cecelia shares how to connect more deeply with other women and support friends through both joys and struggles. 🌐 Connect with Cecelia between episodes: Website: www.ceceliacurtis.com Facebook Group: bit.ly/thefriendshiptourpodcast Newsletter: Sign Up Here! Email: ccurtis@thefriendshiptourpodcast.com Instagram: @thefriendshiptourpodcast *BE A GOOD FRIEND!*

WELCOME TO THE FRIENDSHIP TOUR! Have you ever scrolled through Facebook friendship groups, hoping to find your people, but still come up empty? You’re not alone—and that’s exactly why The Friendship Tour exists. This is the podcast for women navigating the beautiful (and sometimes complicated) world of adult friendships and female friendships. Whether you’re longing for deeper connections, looking to strengthen your current circle, or wanting to build a supportive community, you’ll find encouragement here. Each episode blends faith-based insight, real-life stories, and practical friendship tips and advice to help you make friends, keep friends, and become a better friend along the way. I’m Cecelia Curtis—wife, boy mom of 3, daughter, sister, and friend—and I believe we’re all better when we have each other to lean on. So, grab a cup of tea (or maybe a glass of wine) and join me on The Friendship Tour.

Adult Friendship, Purpose, Motherhood & More Being a good friend means celebrating and supporting other amazing women. And, that's what I'm doing this week! In this episode, I highlight some of my favorite conversations about friendship, faith, motherhood, and living with purpose. Listen in for encouragement, practical advice, and inspiration from other women who are doing incredible work: Priorities on Purpose with Melissa Batt – Finding Friends in a New Season: Intentional Tips for Building Real Community with Cecelia Curtis (Part 1) Priorities on Purpose with Melissa Batt - Friendship That Heals: Courage, Vulnerability, and Showing Up on Purpose with Cecelia Curtis (Part 2) The Happy SAHM Podcast with Yaritza Pluguez – How to Make Friends as SAHMs with Cecelia Curtis Achieve Your Ambitious Mom Life with Dr. Anokhi Kapasi – The Truth About Making Friends: How High-Achieving Moms Can Prioritize Real Friendships with Cecelia Curtis Tune in and be encouraged! ✨ Stay connected with me: Instagram: @thefriendshiptourpodcast Facebook: The Friendship Tour Community Newsletter: Sign up here Website: www.ceceliacurtis.com *BE A GOOD FRIEND!*  

This week’s episode of The Friendship Tour is short, sweet, and full of joy. I’m talking about quality time with loved ones (and with myself), celebrating a big podcast milestone, and sharing something exciting and new that I’ve been working on behind the scenes. Press play to celebrate with me, hear the latest news, and get inspired to savor the rest of your summer with family and friends. Let’s stay connected between episodes! 🌐 Visit the new website → www.ceceliacurtis.com 📬 Sign up for The Friendship Tour newsletter → Subscribe Here 💬 Join the Facebook Community → The Friendship Tour Facebook Group 📸 Follow on Instagram → @thefriendshiptourpodcast BE A GOOD FRIEND!

Do you dread small talk? You're not alone. In this episode of The Friendship Tour, I share practical, encouraging advice to help you make peace with those polite, sometimes awkward conversations that often open the door to meaningful friendships. I walk through four simple truths about small talk that can help you stop overthinking, loosen up, and confidently connect with new people. Whether you're at a work event, church, or in the school pickup line, this episode will leave you feeling more prepared—and less annoyed—by small talk. 👇 What You'll Learn: Why small talk isn’t the enemy—it’s the invitation. 4 ways to make peace with small talk: Accept it as a natural part of connection Understand that no one actually enjoys it Prepare for it in a way that fits the moment Embrace the awkward—because everyone else feels it too 🤝 Let’s Stay Connected: 💌 Become a Friendship Tour Insider: Click here to join and be the first to know about upcoming virtual and in-person events. 💬 Join the Friendship Tour Community on Facebook: Connect with other women here 📸 Follow The Friendship Tour on Instagram 🛍️ Like What You Heard? Leave a quick review and share this episode with a friend who hates small talk as much as you do. Remember: small talk isn’t the goal—it’s just the beginning.

I'm back with part two of my conversation with sociology professor Chryssy Payne, and this time we’re going even deeper. In this episode, we unpack the “No New Friends” mentality and how it may be doing more harm than good—especially for those of us trying to build healthy, lasting adult friendships. We also talk candidly about church hurt, the challenges of trusting again, and how to find your people - whether you’ve been burned before, are new to the area, or are simply out of practice. Chryssy brings her expertise as a sociologist and her lived experience to this honest and insightful conversation. In this episode, we explore: Why adult friendship and community are essential—not optional How wisdom, discernment, and wise counsel can help you form healthy new connections Practical ideas for re-engaging with others, even if you're feeling isolated Whether you’re craving new connections or reevaluating old ones, this episode will encourage you to reflect and reconnect—with wisdom and hope. 💛 Join the Conversation 📱 Instagram: @thefriendshiptourpodcast 📬 Sign up for The Friendship Tour Newsletter: bit.ly/thefriendshiptourinsiders 👭 Join our Facebook community: The Friendship Tour Community If you loved this episode, leave a review and share it with a friend who could use a little more community in their life.

This episode is all about community — what it really means, why it matters, and how it shapes our sense of belonging. Join sociology professor Chryssy Payne and me as we explore how community meets deep human needs like validation and identity, even in our increasingly digital world. We share stories from our younger years, talk about how technology helps us stay connected (and sometimes gets in the way), and discuss what it takes to build or rebuild a community after relocating. Some highlights from our conversation: Defining community beyond just geography Why we all crave real connection and belonging How different generations experience community differently The importance of being intentional about relationships Practical ways to find and nurture community when you move If you’re feeling a bit disconnected or wondering how to find your people, I hope this episode gives you encouragement and ideas for taking those first steps. 💛 Stay in the Loop Become a Friendship Tour Insider for early invites to our virtual book club, meetups, and more. Other Ways to Connect: Facebook Community Instagram: @thefriendshiptourpodcast Email: ccurtis@thefriendshiptourpodcast.com Thanks for listening! Don’t miss Part 2 of this conversation coming next week!

The Friendship Tour Book Club is back — and you’re invited! In this quick bonus episode, I’m sharing everything you need to know about our next gathering: 📘 We’re reading My Friends by Fredrik Backman. 📅 The virtual meeting is tentatively set for Saturday, September 6th 🕔 Exact time is TBD based upon time zones. (Last time, we met at 5pm PST / 8pm EST.) Get the Book! 🛍️ Grab the book through the Amazon links below to support The Friendship Tour! Kindle Edition Hardcover Edition Note: An an Amazon Affiliate member, I might receive a small percentage from each sale. Please know that this helps support The Friendship Tour podcast. This book club isn’t just about reading — it’s about women, friendship, and community. It's about honest conversations, shared insights, and a few good laughs with women who care about meaningful connection. 💬 What past readers said about our last meetup: “It was an enjoyable time. I’d definitely do it again!” “[I liked] hearing perspectives from other women with different life experiences than myself.” “I enjoyed the way you kept the conversation flowing and made everyone feel welcome and included.” 🎉 Want to Join the Book Club? Just send your name and time zone to ccurtis@thefriendshiptourpodcast.com, and I’ll take care of the rest.   Become a Friendship Tour Insider! Be the first to know about virtual Book Clubs, local meetups, and other fun Friendship Tour news. Sign up at bit.ly/thefriendshiptourinsiders. See you soon! 💛

In this episode of The Friendship Tour, I'm joined again by my lifelong friend, Kina Thornton Frazier. Together, we take a walk down memory lane, reflect on nearly three decades of friendship, and share our thoughts about what makes (or breaks) new friendships. From setting healthy boundaries to trusting your instincts, Kina and I talk through some red flags in new relationships and why pacing matters. Whether you’re navigating the early stages of friendship or wondering whether to walk away, this conversation will give you something to think about. 🧭 What You’ll Hear In This Episode: One of my favorite friendship moments with Kina💕 How the normal new friendship learning curve "exhaustion" differs from red flags 🚩 The difference between being an initiator and being too intense Why gut feelings and discernment matter more than a friendship checklist The 5 red flags Kina and I look out for in new friendships 🛠️ Practical Application: Use both wisdom and discernment when building new friendships—and don’t ignore the signs. Every friend isn’t your forever friend, and that’s okay. 🤝 Connect With Me! Become a Friendship Tour Insider Join the Facebook Community Instagram: @thefriendshiptourpodcast Email: ccurtis@thefriendshiptourpodcast.com 🎧 If you loved this episode: Leave a review Share it with a friend *BE A GOOD FRIEND!*

Have you ever met someone who seemed excited to connect—but every time you reached out, they were “too busy”? Or maybe you’ve found yourself overpromising on a friendship you couldn’t follow through on. If so, you’ve likely experienced (or unknowingly done) a little breadcrumbing. In this episode of The Friendship Tour, I share a personal story that introduced me to the concept of breadcrumbing in female friendships—and why it matters more than we think. In this episode, I also cover: What Is Breadcrumbing in Friendship? When someone gives small signals of interest (“Let’s get coffee soon!”) without any follow-through. What ISN’T Breadcrumbing? Real life happens! There’s a difference between being genuinely busy and consistently unavailable. Why Is Breadcrumbing a Big Deal? It creates confusion, mixed signals, and emotional wear-and-tear. We start questioning ourselves instead of the situation. How to Respond to Breadcrumbing Learn practical, kind ways to protect your peace and set clear boundaries—without bitterness. 💡 Key Insight: Most of us have both breadcrumbed and been breadcrumbed. Often, it’s not malicious—it comes from people-pleasing, discomfort with honesty, or simply trying to “be nice.” But friendship deserves more than polite signals and false starts. It deserves honesty, clarity, and consideration. 💬 Let’s Stay Connected: 📬 Become a Friendship Tour Insider: bit.ly/thefriendshiptourinsiders 📌 Join the Facebook Group: bit.ly/thefriendshiptourpodcast 📷 Follow on Instagram: @thefriendshiptourpodcast 📥 Email Cecelia: ccurtis@thefriendshiptourpodcast.com 🎧 Listen on Apple Podcasts, Spotify, or wherever you get your podcasts. If this episode resonated with you, share it with a friend—or leave a quick review to help other women find the encouragement and insight they need.

In this follow-up to our episode, Why Am I All Alone?, author and rehabilitation consultant, Val Walker returns for a powerful conversation about the hidden ways social media shapes our confidence and friendships—especially for women navigating adult connection. With hundreds of online “friends,” why do so many of us still feel alone? Why does a single unanswered message or unliked post feel so personal? And how do comparison and online validation impact how we show up offline? 🎧 In this thoughtful and honest episode, Val and I explore: The link between social media and self-esteem How the comparison trap chips away at confidence How social media discourages real-life connection and vulnerability You’ll also hear Val explain what it’s like to feel unseen online—and how we can start reclaiming connection beyond the screen. 🌿 This episode is for you if: You’ve ever questioned your worth based upon likes or follows You want deeper, more authentic friendships You’re trying to be more intentional with social media and real connection 📚 Support The Friendship Tour Podcast & Guest, Val Walker: You can support the show and Val Walker by purchasing one of her books through the links below: 400 Friends and No One to Call: Breaking Through Isolation and Building Community The Art of Comforting: What to Say and Do for People in Distress *As an Amazon Affiliate member, I may earn a small percentage from qualifying purchases—at no extra cost to you. Your support helps keep the podcast going and growing! 💛* You can also contact Val Walker directly at www.valwalkerauthor.com. 📣 Connect with Cecelia: ✨ Become an Insider: bit.ly/thefriendshiptourinsiders 🧡 Join the Facebook Community: bit.ly/thefriendshiptourpodcast 📷 Follow on Instagram: @thefriendshiptourpodcast 📬 Email: ccurtis@thefriendshiptourpodcast.com 💬 Finally, if this conversation resonated with you, don’t keep it to yourself—share the episode, leave a review, and let’s keep building friendships rooted in faith, honesty, and real connection.

In this quick update, I'm sharing a few exciting changes happening with The Friendship Tour : A fresh new look that captures the heart of friendship A new newsletter for friendship tips, encouragement, resources, and early access to events An open invitation to send in your questions for an upcoming Q&A episode Let’s stay connected — just choose a way and say hello! 📬 Sign up for the newsletter 💬 Send in your friendship questions for the Q&A episode at ccurtis@thefriendshiptourpodcast.com 👯‍♀️ Follow along on Instagram and join the Facebook group!